How fast and easy you can lose 5 kg in 5 days, the most effective way

Experienced weight loss professionals constantly say that losing weight is a slow process.But there are situations where after a few days you need to fit into your favorite dress or go on vacation, then the question arises how to lose weight in 5 days. You can not achieve dramatic weight loss during this period, but you can remove a few really extra pounds. We will have to try to follow all the known rules and recommendations so that the result does not wait long.

Monodieter

The bottom line is simple: the core of any monody is a specific product that needs to be ingested for several days.Clearly, it's impossible to lose weight by eating your favorite rolls, sausages or fried potatoes every day. Therefore, diet and healthy products are chosen for such a system: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet easier to tolerate, it is permissible to "dilute" it with other low-calorie foods.

So during the buckwheat diet, eat buckwheat. In addition, porridge is not boiled in the diet, but steamed with boiling water, preferably without the addition of salt. How to lose 5 kg in 5 days by sticking to a monody if it is quite difficult to limit yourself? Of the "exaggerated" you can allow water with lemon, green tea and coffee without sugar, vegetable juice, a grapefruit and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the risk diet. For best results, take unpolished rice. If you eat this way, you can lose more than 1 kg a day.

Many people who lose weight admit that monodietes are really very effective. It is true that it is difficult for an unprepared person to endure several days on a product. First, the body does not receive the right amount of essential substances. Second, the psychological factor plays an important role: it is difficult to go directly from food variants to an ascetic diet. Losing weight in this way can experience irritability, loss of strength, decreased performance. Therefore, it is not necessary to continue mono-feeding for more than 5 days.

Express diet 7 days

The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells quickly begin to consume accumulated fat, so the diet menu consists of 90% protein foods.

A trial menu of such an express diet for a week:

Monday:

• boiled eggs;
• chicken broth without salt;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• stewed courgette, boiled egg;
• kogt kalkun;
• kefir.

Thursday:

• kefir all day.

Friday:

• curd;
• bakes fish
• avocado.

Saturday:

• kefir all day.

Separate meals

The food system is designed for several days, where you each have to eat certain types of food. Such a diet for weight loss of 5 days in 5 kg received many "folk music" names (petal, 5 out of 5), but it has a single rule: it is necessary to strictly adhere to the monode sequence.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to an effective additional weight loss. Choose diet meat: chicken, turkey, rabbit, veal.
• Vegetables. Choose any vegetable: courgette, cucumbers, carrots, tomatoes, radishes, cabbage. Eat them fresh, cook salads, bake them, steam them. To enhance the taste, you can use herbs, a small amount of olive oil and lemon juice.
• Fruity. You can eat any fruit other than bananas. Eat them fresh, prepare salads, bake them in the oven. This day it is allowed to eat a teaspoon of honey.
• Korn. Allowed to eat porridge on the water as well as a small amount of nuts. The body is especially actively cleansed of toxins and prepares for the last day of the diet.
• Curd. Choose fresh cottage cheese with low fat or low fat content.On the last day of the diet, the most impressive vertical lines are observed.

This diet is more varied than previously described, so it is much easier to tolerate. For best results, it is best to avoid salt completely during the diet. Weight loss varies from 0, 8 to 1, 5 kg per day. The end result is highly dependent on the initial weight and nutritional properties before the diet. For example, people with a body mass index of more than 18% have any chance of losing more than 5 kg.

The Secrets of Fast Weight Loss

To lose those extra pounds quickly without harming your body, you must adhere to the following conditions:

• Stick to liquid foods. A bias during the day should be done on cucumber, spinach or celery smoothies. Breakfast and dinner should be enriched with proteins. To do this, they eat either white meat or an egg or fish.
• There should be at least 12 hours between your last meal and your breakfast. It is during this period that active fat burning occurs, which brings the long awaited effect.

Get enough sleep. Adequate sleep helps the production of the hormone melatonin, which is responsible for maintaining a circadian rhythm and helps to lose extra pounds.

• It is advisable to continue these days with increased physical activity. This helps you burn fat faster.
• Sufficient fiber must be present in the diet during these 5 days. To do this, you mainly need to eat vegetable food. In winter, plant foods can be measured with dry fiber. It is mixed in salads, cottage cheese.
• It is good if the chosen diet has a fasting day on mineral water or milk of non-fatty varieties. This allows you to keep your figure in shape and will help avoid the return of already fallen pounds.

Drinking food

You can often find information that the drinking diet is designed for a month. But doctors are sure that such a long sitting time on any diet is dangerous to health.And not everyone can eat only liquid food for 30 days. Therefore, shorter versions of the drinking diet are used in practice: 14, 7 and 5 days. Since the most active weight loss happens exactly in the first period, you can easily get rid of 4-5 kg in 5 days. So what to drink:

• Water is the backbone of any food system.
• Vegetable, fish, chicken or beef broth. They are cooked alone without the addition of salt. Also, do not add peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented baked milk, classic yoghurt without additives, homemade fruit and milk cocktails. Milk is absorbed less by the body than fermented dairy products, so you should not lean on it.
• Sugar-free black, green, fruit and herbal teas. Choose a high quality brewed product.
• Compotes and jellies cooked with berries and fruit, but without added sugar. To make the diet easier to tolerate, you can prepare jelly with oatmeal.
• Fruit and vegetable juices. Choose homemade juice rather than canned box food. By the way, some extreme people arrange to quickly lose 5 kg a drinking diet solely on juice. However, it guarantees a lot of weight loss and is much harder to tolerate. To choose this option, make sure you are not allergic.

Monofast

For five days in a row, use only one product, first you can combine two or three.

Just remember that for another week after such a reading, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush to return to you in the first two days.

Reading Apple

The apple is truly a versatile product. There are no useful recipes with it. For your apple fast, choose ripe but not overripe fruits. The fruit should not be very sweet. Choose apples that come locally, as those that are brought far away are grown to give the skin a shine and color.

• At least one and a half kilos of apples should be consumed a day. The most important thing is no more.
• Meals should be 3-4 times a day. You can eat an apple one last time a few hours before bedtime.

• It is recommended to add to your diet in addition to apples another 100 grams of protein: boiled chicken, low-fat cottage cheese, fish or eggs. This will help you not to hurt your body.

Try to improvise: bake fruits in the oven, cook them in a double boiler, mash them. You will need to refrain from drinks on gas as well as the usual cups of coffee in the morning and tea at noon. Water is your best friend.

Fasting on cucumbers

If it's summer and you're a little frustrated with your appearance, then this kind of unloading is exactly what you need. You will not only notice that extra pounds disappear, but also an improvement in overall well-being due to the renewal of the water-salt balance.

• Share your meals with the holy number five. Make a salad of coarsely chopped cucumbers, season it with herbs and linseed oil. You can afford to eat a boiled egg twice a day.
• This setting is a little easier. The main dish is cucumber salad, but with sour cream. For lunch you can afford a piece of black bread. Spread your meals evenly over three times with the first meal at. A green apple is allowed in the evening.

Curd Limit

Curd is an integral part of a person who has gone on the path of a healthy lifestyle. It contains a minimum of calories and a maximum of protein. How to "tighten" the stomach on cottage cheese in 5 days?

• Breakfast, lunch and dinner should consist exclusively of cottage cheese. You should not consume more than 1 kg of this product per day. Try to break down meals of 200 grams every three hours. This gives you meals 5 times a day.
• Combine low-fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 grams of cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the serving with a little honey.
• Kefir and cottage cheese also combine perfectly. Meals 5 times a day. Each meal should include 130 grams of cottage cheese and a glass of kefir.

Supper

Onion Soup: This is a very simple recipe, only onions and herbs.

The idea is that green vegetables carry negative calories.

The body uses more energy to break down these elements than they do. You can eat it as much as you want.

Combine soup with a piece of rye bread or bran. So 5 kg is guaranteed to disappear in 5 days.

Fat Burning Soup

You will need: white cabbage, 6 onions, a few tomatoes, a few green peppers, a bunch of celery and parsley. Finely chop all vegetables, cook for ten minutes. This is no longer possible as useful microelements are lost. If you want, you can add a bouillon cube there.

Since the soup has a rather original taste, it is better to create a separate menu:

• First day:soup, brown rice and fruit for dessert: berries, apples, pears.
• Second day:soup and boiled or cooked vegetables. Refrain from salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, baked fruit.
• Day 5:soup, lean meats, fresh tomatoes.

To unload the body, you can arrange such a diet once a month. It is important to remember that such a diet completely excludes the use of alcoholic beverages, white bread, sweets and sodas.

Buckwheat mono nutrition

It is difficult to surpass the popularity of buckwheat for weight loss for any product. Within five days, prepare porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is recommended to use buckwheat porridge without sauces, condiments and spices.

You can also drink about a liter of kefir or green tea a day. Fruit is allowed.

Calorie Counting

To lose weight you need to consume fewer calories than you use. If you dream of losing weight very fast, the number of calories must be greatly reduced. In this case, do not eat more than 400-500 kcal a day. Try to achieve this amount by using the "right" foods. For example, the caloric content of 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breast, there is a little more than 100 kcal.

The calorie content of individual products and ready meals can be seen on the packaging or on the Internet. But keep in mind that the calorie content of 100 g of the product is usually stated, so you will need to arm yourself with a kitchen scale and a calculator. Here's a sample menu for the day that allows you to keep within a given number of calories:

• breakfast: a small slice of wholemeal bread, 70-80 g low-fat cottage cheese with herbs, a cup of black coffee without sugar;
• lunch: 100 g chicken fillet, a side dish with half a pepper and half a fresh cucumber;
• Snack options: kiwi, medium green apple or a handful of almonds
• dinner: a glass of fat-free kefir.

Recommended and Harmful Products: General List

The following are useful products:

• varieties of lean meat, fish;
• starch-free vegetables, fruits and berries;
• dairy products;
• oatmeal, buckwheat;
• eggs;
• olive oil;
• wholemeal flour products.

Prohibited includes:

• fatty meat products;
• high-baked baked goodsglucose, gluten;
• palm, butter;
• semi-finished and preserved foods;
• confectionery products;
• smoked meat, pickled cucumbers.

It is important to adhere to the correct methods of cooking diet food - baking, cooking, steaming.

5-Day Diet Recommended Foods

Fasting

Fasting is becoming more and more popular today. Moreover, they starve not only for weight loss but also for health improvement. Fasting means a complete rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

In 5 "hungry" days you lose about 4-7 kg. This method of losing weight should be chosen only if you have at least a few days to prepare the body - the transition to lighter foods. There are also dry fasts where not only food is excluded but also water. However, this option is only available to educated people.

How to properly prepare for a diet?

Before starting a diet change, a preparatory phase is required. A sharp restriction of diet often leads to emotional stress, physical breakdown.

A preparatory phase is required before a diet.

The preparatory system depends on the type of expected nutritional restrictions:

• when it is supposed to exclude the usual ingredients completely, bring the body evenly to this;
• the introduction of new products is related to allergy testing;
• When any restriction is imposed, an initial cleansing of the digestive tract is required.

The main point of the preparatory activities is the choice of the optimal type of diet, taking into account individual characteristics and preferences.

How to speed up weight loss?

The lower the starting weight, the harder it is to throw. These techniques combined with your chosen diet will help you reach your goal.

1. If you have played sports before, do not stop training. If all physical activity was limited to hiking to a stop, a strict diet is not the best time to start a “sports career. ” But you can afford daily gymnastics and hiking for at least 2 hours.
2. Daily wrapping. Apply anti-cellulite cream on problem areas (thighs, buttocks, abdomen), wrap with foil and put on warm clothes. Use 1-1, 5 hours like this where you can train with a hula hoop or walk on a treadmill.
3. Take a slimming bath every night. You can add sea salt, citrus oils, linden power to hot water. To keep your skin firm and tight after a dramatic weight loss, use a scrub a few times a week.

Fast weight loss: all the pros and cons

Almost every representative of the fair sex has encountered a situation at least once in her life where she needs to lose weight as quickly as possible. And then the question arises for us: how to lose weight fast at home?

Within the limited time frame, the total number will completely depend on the diet. Adaptations to the daily routine and an increase in physical activity simply do not have time to work in such a short time.

When wondering how to lose 10 kg very quickly, choose a diet that suits you best. Moreover, its effectiveness should not only be to lose pounds without harming the body but also by maintaining the result.

Efficiency can be achieved using three methods:

1. use of monodieter
2. a sharp drop in calories from food
3. correction of general metabolism.

The assumption that a monotonous, thin diet is the key to weight loss success is initially wrong. After all, 5 days is a pretty long period for a restricted diet, which increases the likelihood of breakdown.

Active weight loss in the early days risks slowing down due to the fact that the brain can turn on a stressful regime for the body and put a taboo on the consumption of stored energy. This can lead to a failure in weight loss, and in addition poor health combined with a breakdown.

Therefore, even if you have sufficient motivation to lose weight fast, try to assess both the possibilities of willpower and the risks to the body.

Popular diets with fast weight loss are a good push for further weight loss, but remember that all extreme diets promote a quick return of lost pounds. In this regard, it is very important, after leaving such a diet, to control the diet in the future and switch to a balanced diet.

Contraindications

In order not to become the body's enemy in the pursuit of beauty, all contraindications must be taken into account.

"Blitz diets" can not be provided by those suffering from stomach ulcers, diabetes, gastritis and pancreatitis. Diseases of the heart and blood vessels are also an obstacle to rapid weight loss. It is also worth giving up thoughts on how to lose 5 kg in 5 days for those who for health reasons need a full and balanced diet. These are pregnant women and nursing mothers as well as people in the healing period after illness.

If you often fall into a depressive state, it is also better to refuse strict dietary restrictions.

Important to know

Any express diet is stressful for the body, especially if you have not previously practiced weight loss systems based on strict restrictions. After returning to the usual diet, the body tries to compensate for the loss, leading to rapid weight gain. If you want the result not to last a week, but much longer, make sure you have a smooth diet.

Prolonged observance of a rigid electrical system can lead to serious problems. Therefore, such diets should only be used in exceptional cases, for example when it is necessary to prepare for an important event until there are only a few days left. Finally, remember to listen to your body. If in the process you observe a significant deterioration of well-being, it is better to stop the diet.

Is it possible to lose weight in 5 days

Five-day diet allows women and men to lose excess weight at home, but they require initial body preparation and subsequent consolidation. Before unloading, start eating more fresh vegetables and fruits, limit the consumption of fast carbs (store sweets), the basis of the diet should be protein foods as well as healthy fats and complex carbohydrates.

To lose weight you need to start drinking more fluids - approx. 40-45 ml pr. kg weight, this helps remove toxins, dead fat cells: in this way you prepare the body for extreme release. Eat a healthy diet after your diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future.